Lite Salt Seasoning 8oz. vs SWANSON BROTH BEEF
Nutrition comparison per 100 g serving
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Lite Salt Seasoning 8oz. wins in 8 out of 20 nutrient categories
Lite Salt Seasoning 8oz.: 8
vs
SWANSON BROTH BEEF: 5
(7 ties)
Overview
| Nutrient | Lite Salt Seasoning 8oz. | SWANSON BROTH BEEF | Winner |
|---|---|---|---|
| Calories | 1 cal | 6 cal | |
| Protein | 0.0 g | 1.3 g | |
| Carbs | 0.1 g | 0.4 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lite Salt Seasoning 8oz. | SWANSON BROTH BEEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Lite Salt Seasoning 8oz. | SWANSON BROTH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 4 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1 MG | 0 MG | |
| Potassium, K | 3 MG | 21 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 347 MG | 208 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |