LIGHT ITALIAN BREAD vs UNSEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHT ITALIAN BREAD: 6
vs
UNSEEDED BREAD: 6
(1 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 39.5 g | 46.7 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT ITALIAN BREAD | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 81 MG | 133 MG | |
| Sodium, Na | 488 MG | 733 MG |