LIGHT ITALIAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN BREAD wins in 8 out of 13 nutrient categories
LIGHT ITALIAN BREAD: 8
vs
100% WHOLE WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 39.5 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 163 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 81 MG | 209 MG | |
| Sodium, Na | 488 MG | 349 MG |