LIGHT CORN SYRUP WITH REAL VANILLA vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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100% PURE MAPLE SYRUP wins in 4 out of 11 nutrient categories

LIGHT CORN SYRUP WITH REAL VANILLA: 1 vs 100% PURE MAPLE SYRUP: 4 (6 ties)

Overview

Nutrient	LIGHT CORN SYRUP WITH REAL VANILLA	100% PURE MAPLE SYRUP	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	100 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CORN SYRUP WITH REAL VANILLA	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CORN SYRUP WITH REAL VANILLA	100% PURE MAPLE SYRUP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	17 MG

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