LARGE WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

LARGE WHITE ENRICHED BREAD: 8 vs 100% WHOLE WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	LARGE WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	0 cal
Protein	7.7 g	0 g
Carbs	50 g	0 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	LARGE WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	481 MG	0 MG

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