KEY LIME ORIGINAL LOWFAT YOGURT vs O'SOY
Nutrition comparison per 100 g serving
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KEY LIME ORIGINAL LOWFAT YOGURT wins in 5 out of 11 nutrient categories
KEY LIME ORIGINAL LOWFAT YOGURT: 5
vs
O'SOY: 4
(2 ties)
Overview
| Nutrient | KEY LIME ORIGINAL LOWFAT YOGURT | O'SOY | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 12.7 g | 13.5 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME ORIGINAL LOWFAT YOGURT | O'SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME ORIGINAL LOWFAT YOGURT | O'SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 93 MG | 188 MG | |
| Sodium, Na | 50 MG | 21 MG |