KETO BURGER BUNS vs CINNAMON RAISIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 10 out of 14 nutrient categories

KETO BURGER BUNS: 10 vs CINNAMON RAISIN ENGLISH MUFFINS: 2 (2 ties)

Overview

Nutrient	KETO BURGER BUNS	CINNAMON RAISIN ENGLISH MUFFINS	Winner
Calories	117 cal	228 cal
Protein	16.7 g	7.0 g
Carbs	31.7 g	47.4 g
Fat	4.2 g	0.9 g
Fiber	26.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BURGER BUNS	CINNAMON RAISIN ENGLISH MUFFINS	Winner
Folate, total	1 UG	0 UG
Niacin	1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KETO BURGER BUNS	CINNAMON RAISIN ENGLISH MUFFINS
Calcium, Ca	77 MG	35 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	57 MG	0 MG
Sodium, Na	567 MG	421 MG

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