KAISER vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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KAISER wins in 8 out of 14 nutrient categories

KAISER: 8 vs HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	KAISER	HOT DOG BUNS	Winner
Calories	250 cal	256 cal
Protein	9.4 g	7.0 g
Carbs	48.4 g	48.8 g
Fat	2.3 g	3.5 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER	HOT DOG BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER	HOT DOG BUNS
Calcium, Ca	62 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	531 MG	512 MG

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