JALAPENO THREE CHEESE vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

JALAPENO THREE CHEESE: 3 vs WHITE ENRICHED BREAD: 10 (1 ties)

Overview

Nutrient	JALAPENO THREE CHEESE	WHITE ENRICHED BREAD	Winner
Calories	250 cal	267 cal
Protein	10.7 g	8.9 g
Carbs	42.9 g	46.7 g
Fat	5.4 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO THREE CHEESE	WHITE ENRICHED BREAD
Folate, total	0 UG	101 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	JALAPENO THREE CHEESE	WHITE ENRICHED BREAD
Calcium, Ca	71 MG	89 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	446 MG	511 MG

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