JACK CHEESE vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JACK CHEESE: 3 vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 3 (4 ties)

Overview

Nutrient	JACK CHEESE	SMOKED GOUDA PASTEURIZED PROCESS CHEESE	Winner
Calories	429 cal	321 cal
Protein	28.6 g	21.4 g
Carbs	0 g	7.1 g
Fat	33.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK CHEESE	SMOKED GOUDA PASTEURIZED PROCESS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK CHEESE	SMOKED GOUDA PASTEURIZED PROCESS CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	1,214 MG

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