JACK CHEESE vs MEDIUM WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
JACK CHEESE wins in 3 out of 11 nutrient categories
JACK CHEESE: 3
vs
MEDIUM WHITE CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | JACK CHEESE | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CHEESE | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK CHEESE | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 667 MG | 714 MG |