ITALIAN STYLE GARLIC SUPER STIX vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC SUPER STIX wins in 6 out of 14 nutrient categories
ITALIAN STYLE GARLIC SUPER STIX: 6
vs
ENRICHED HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC SUPER STIX | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 282 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 61.1 g | 51.3 g | |
| Fat | 13.9 g | 2.6 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC SUPER STIX | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC SUPER STIX | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 611 MG | 462 MG |