ITALIAN PREMIUM HOAGIE ROLLS vs RUSTIC SOURDOUGH

Nutrition comparison per 100 g serving

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ITALIAN PREMIUM HOAGIE ROLLS wins in 9 out of 14 nutrient categories

ITALIAN PREMIUM HOAGIE ROLLS: 9 vs RUSTIC SOURDOUGH: 3 (2 ties)

Overview

Nutrient	ITALIAN PREMIUM HOAGIE ROLLS	RUSTIC SOURDOUGH	Winner
Calories	271 cal	152 cal
Protein	8.2 g	6.8 g
Carbs	50.6 g	27.3 g
Fat	3.5 g	2.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM HOAGIE ROLLS	RUSTIC SOURDOUGH	Winner
Folate, total	106 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ITALIAN PREMIUM HOAGIE ROLLS	RUSTIC SOURDOUGH
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	518 MG	359 MG

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