ITALIAN HOAGIE ROLLS vs QUESADILLA
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE ROLLS wins in 8 out of 11 nutrient categories
ITALIAN HOAGIE ROLLS: 8
vs
QUESADILLA: 1
(2 ties)
Overview
| Nutrient | ITALIAN HOAGIE ROLLS | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 284 cal | 385 cal | |
| Protein | 8.4 g | 6.2 g | |
| Carbs | 55.8 g | 44.6 g | |
| Fat | 3.7 g | 21.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE ROLLS | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HOAGIE ROLLS | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 537 MG | 415 MG |