ITALIAN DRESSING vs JALAPENO RANCH GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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ITALIAN DRESSING wins in 4 out of 10 nutrient categories
ITALIAN DRESSING: 4
vs
JALAPENO RANCH GREEK YOGURT DRESSING: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRESSING | JALAPENO RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | JALAPENO RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN DRESSING | JALAPENO RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 833 MG |