ITALIAN BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 8 vs WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	WHOLE GRAIN BREAD	Winner
Calories	267 cal	257 cal
Protein	6.7 g	11.4 g
Carbs	50 g	42.9 g
Fat	3.3 g	4.3 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	WHOLE GRAIN BREAD
Calcium, Ca	100 MG	60 MG
Iron, Fe	3 MG	2.9 MG
Potassium, K	67 MG	229 MG
Sodium, Na	567 MG	457 MG

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