ITALIAN BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ITALIAN BREAD: 6
vs
SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 271 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 67 MG | 82 MG | |
| Sodium, Na | 567 MG | 459 MG |