ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 319 cal | 172 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 29.8 g | 26.6 g | |
| Fat | 21.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 69 MG | 94 MG |