ICE CREAM vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 9 out of 10 nutrient categories
ICE CREAM: 0
vs
CHOCOLATE LIGHT ICE CREAM: 9
(1 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 319 cal | 167 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 29.8 g | 27.4 g | |
| Fat | 21.3 g | 4.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 181 MG | 357 MG | |
| Sodium, Na | 69 MG | 77 MG |