ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 11 nutrient categories

ICE CREAM: 7 vs ICE CREAM: 1 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	143 cal	215 cal
Protein	7.8 g	3.1 g
Carbs	23.4 g	32.3 g
Fat	5.8 g	9.2 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	195 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	110 MG	0 MG
Sodium, Na	65 MG	77 MG

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