HOT DOG WHITE ENRICHED BUNS vs SEASONED CROUTONS

Nutrition comparison per 100 g serving

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HOT DOG WHITE ENRICHED BUNS wins in 7 out of 13 nutrient categories

HOT DOG WHITE ENRICHED BUNS: 7 vs SEASONED CROUTONS: 4 (2 ties)

Overview

Nutrient	HOT DOG WHITE ENRICHED BUNS	SEASONED CROUTONS	Winner
Calories	261 cal	429 cal
Protein	6.5 g	14.3 g
Carbs	50 g	71.4 g
Fat	3.3 g	14.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG WHITE ENRICHED BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	HOT DOG WHITE ENRICHED BUNS	SEASONED CROUTONS
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.2 MG	4.3 MG
Potassium, K	87 MG	143 MG
Sodium, Na	413 MG	1,071 MG

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