HOT CHILI BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 10 nutrient categories
HOT CHILI BEANS: 3
vs
RED BEANS: 4
(3 ties)
Overview
| Nutrient | HOT CHILI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 291 MG | 383 MG | |
| Sodium, Na | 369 MG | 300 MG |