HOT CHILI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
HOT CHILI BEANS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | HOT CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 291 MG | 238 MG | |
| Sodium, Na | 369 MG | 192 MG |