HONEY WHEAT BREAD vs GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 11 nutrient categories
HONEY WHEAT BREAD: 5
vs
GREEK PITA FLAT BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 212 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 425 MG |