"HAM vs Brakebush Popcorn Chicken

Nutrition comparison per 100 g serving

Ad 468x60

"HAM wins in 5 out of 12 nutrient categories

"HAM: 5 vs Brakebush Popcorn Chicken: 4 (3 ties)

Overview

Nutrient	"HAM	Brakebush Popcorn Chicken	Winner
Calories	143 cal	230 cal
Protein	15.5 g	11 g
Carbs	3.6 g	26 g
Fat	6.0 g	9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	"HAM	Brakebush Popcorn Chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	"HAM	Brakebush Popcorn Chicken
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	0 MG	182 MG
Sodium, Na	1,071 MG	600 MG

Ad 728x90