"HAM vs Brakebush CN Whole Grain Popcorn Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
"HAM: 5
vs
Brakebush CN Whole Grain Popcorn Chicken: 5
(3 ties)
Overview
| Nutrient | "HAM | Brakebush CN Whole Grain Popcorn Chicken | Winner |
|---|---|---|---|
| Calories | 143 cal | 230 cal | |
| Protein | 15.5 g | 15 g | |
| Carbs | 3.6 g | 13 g | |
| Fat | 6.0 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HAM | Brakebush CN Whole Grain Popcorn Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "HAM | Brakebush CN Whole Grain Popcorn Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 1,071 MG | 380 MG |