""HAM vs Sugardale Pork & Beef Wiener - Fresh
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
""HAM: 4
vs
Sugardale Pork & Beef Wiener - Fresh: 2
(4 ties)
Overview
| Nutrient | ""HAM | Sugardale Pork & Beef Wiener - Fresh | Winner |
|---|---|---|---|
| Calories | 143 cal | 289 cal | |
| Protein | 15.5 g | 11.1 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 6.0 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Sugardale Pork & Beef Wiener - Fresh | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Sugardale Pork & Beef Wiener - Fresh | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 1,071 MG | 1,289 MG |