"HAM vs Turkey Taco Filling 6/5# 30#

Nutrition comparison per 100 g serving

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Turkey Taco Filling 6/5# 30# wins in 5 out of 10 nutrient categories

"HAM: 4 vs Turkey Taco Filling 6/5# 30#: 5 (1 ties)

Overview

Nutrient	"HAM	Turkey Taco Filling 6/5# 30#	Winner
Calories	143 cal	171 cal
Protein	15.5 g	17.1 g
Carbs	1.2 g	3.2 g
Fat	8.3 g	9.8 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	"HAM	Turkey Taco Filling 6/5# 30#	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	"HAM	Turkey Taco Filling 6/5# 30#
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	1,274 MG	254 MG

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