"HAM vs Tyson Red Label Uncooked Breaded Hot & Spicy Select Cut Chicken Breast Filets
Nutrition comparison per 100 g serving
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"HAM wins in 5 out of 12 nutrient categories
"HAM: 5
vs
Tyson Red Label Uncooked Breaded Hot & Spicy Select Cut Chicken Breast Filets: 4
(3 ties)
Overview
| Nutrient | "HAM | Tyson Red Label Uncooked Breaded Hot & Spicy Select Cut Chicken Breast Filets | Winner |
|---|---|---|---|
| Calories | 116 cal | 235 cal | |
| Protein | 16 g | 13.9 g | |
| Carbs | 2.8 g | 14.8 g | |
| Fat | 4 g | 13.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HAM | Tyson Red Label Uncooked Breaded Hot & Spicy Select Cut Chicken Breast Filets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "HAM | Tyson Red Label Uncooked Breaded Hot & Spicy Select Cut Chicken Breast Filets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,169 MG | 595 MG |