HAMBURGER BUNS vs WHEAT ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP ENRICHED BREAD wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
WHEAT ROUND TOP ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 81 MG | 115 MG | |
| Sodium, Na | 465 MG | 423 MG |