HAMBURGER BUNS vs BLU-BERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
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BLU-BERRY FLAVORED BAGELS wins in 7 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
BLU-BERRY FLAVORED BAGELS: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | BLU-BERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 9.3 g | 21.2 g | |
| Carbs | 48.8 g | 35.3 g | |
| Fat | 3.5 g | 15.3 g | |
| Fiber | 2.3 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BLU-BERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 81 MG | 118 MG | |
| Sodium, Na | 465 MG | 600 MG |