GUMMI BEARS CANDY vs CHARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUMMI BEARS CANDY: 3
vs
CHARMS: 3
(4 ties)
Overview
| Nutrient | GUMMI BEARS CANDY | CHARMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 344 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI BEARS CANDY | CHARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI BEARS CANDY | CHARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 31 MG |