(GROUND SHRIMP) vs GUACAMOLE QUICK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
(GROUND SHRIMP): 4
vs
GUACAMOLE QUICK MIX: 4
(3 ties)
Overview
| Nutrient | (GROUND SHRIMP) | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 294 cal | |
| Protein | 66.5 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (GROUND SHRIMP) | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | (GROUND SHRIMP) | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 412 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,797 MG | 5,882 MG |