GREEK WHOLE MILK YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 6 out of 10 nutrient categories

GREEK WHOLE MILK YOGURT: 3 vs YOGURT: 6 (1 ties)

Overview

Nutrient	GREEK WHOLE MILK YOGURT	YOGURT	Winner
Calories	97 cal	73 cal
Protein	9.3 g	2.7 g
Carbs	4.0 g	8.7 g
Fat	4.9 g	2.7 g
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK WHOLE MILK YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	GREEK WHOLE MILK YOGURT	YOGURT
Calcium, Ca	110 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	35 MG	167 MG

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