GREEK WHOLE MILK YOGURT vs GRASS-FED CREAM TOP YOGURT

Nutrition comparison per 100 g serving

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GRASS-FED CREAM TOP YOGURT wins in 4 out of 10 nutrient categories

GREEK WHOLE MILK YOGURT: 3 vs GRASS-FED CREAM TOP YOGURT: 4 (3 ties)

Overview

Nutrient	GREEK WHOLE MILK YOGURT	GRASS-FED CREAM TOP YOGURT	Winner
Calories	97 cal	72 cal
Protein	9.3 g	3.5 g
Carbs	4.0 g	7.5 g
Fat	4.9 g	3.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK WHOLE MILK YOGURT	GRASS-FED CREAM TOP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK WHOLE MILK YOGURT	GRASS-FED CREAM TOP YOGURT	Winner
Calcium, Ca	110 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	35 MG	50 MG

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