GREEK STRAINED YOGURT vs PLAIN WHOLE MILK EUROPEAN STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK EUROPEAN STYLE YOGURT wins in 6 out of 11 nutrient categories
GREEK STRAINED YOGURT: 2
vs
PLAIN WHOLE MILK EUROPEAN STYLE YOGURT: 6
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | PLAIN WHOLE MILK EUROPEAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 11.3 g | 5.9 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | PLAIN WHOLE MILK EUROPEAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STRAINED YOGURT | PLAIN WHOLE MILK EUROPEAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 27 MG | 50 MG |