GREEK NONFAT YOGURT vs PLAIN AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN AUSSIE KEFIR CULTURED WHOLE MILK wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGURT: 3
vs
PLAIN AUSSIE KEFIR CULTURED WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PLAIN AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 167 MG | |
| Sodium, Na | 37 MG | 50 MG |