GREEK NONFAT YOGURT vs BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLENDED NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 1 vs BLENDED NONFAT GREEK YOGURT: 4 (6 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	14 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	GREEK NONFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	133 MG
Sodium, Na	30 MG	40 MG

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