GREEK NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 14 nutrient categories

GREEK NONFAT YOGURT: 5 vs LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	84 cal	82 cal
Protein	8.4 g	3.5 g
Carbs	12.8 g	14.7 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	LOWFAT YOGURT
Pantothenic acid	0 MG	0.6 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	GREEK NONFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	124 MG
Sodium, Na	35 MG	56 MG

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