GREEK FROZEN YOGURT vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC GREEK YOGURT wins in 4 out of 11 nutrient categories
GREEK FROZEN YOGURT: 3
vs
ORGANIC GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 186 cal | 80 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 32.6 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FROZEN YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 107 MG | |
| Sodium, Na | 99 MG | 30 MG |