GREEK FROZEN YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK FROZEN YOGURT: 3
vs
BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 32.6 g | 20 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 141 MG | |
| Sodium, Na | 99 MG | 68 MG |