GRADE A EGGS vs EGG PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

EGG PRODUCT wins in 12 out of 16 nutrient categories

GRADE A EGGS: 1 vs EGG PRODUCT: 12 (3 ties)

Overview

Nutrient	GRADE A EGGS	EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	2 g	0 g
Fat	9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGGS	EGG PRODUCT	Winner
Pantothenic acid	0 MG	4.3 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	GRADE A EGGS	EGG PRODUCT
Calcium, Ca	40 MG	193 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	161 MG
Sodium, Na	130 MG	207 MG
Zinc, Zn	0 MG	1.3 MG

Ad 728x90