GOURMET SPREADABLE CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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GOURMET SPREADABLE CHEESE wins in 7 out of 10 nutrient categories
GOURMET SPREADABLE CHEESE: 7
vs
CREAM CHEESE: 0
(3 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 321 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 21.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 339 MG |