GOURMET GRILLERS WHITE BRAT BUNS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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GOURMET GRILLERS WHITE BRAT BUNS wins in 7 out of 14 nutrient categories
GOURMET GRILLERS WHITE BRAT BUNS: 7
vs
WHEAT DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | GOURMET GRILLERS WHITE BRAT BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 357 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 43.9 g | 60.7 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRILLERS WHITE BRAT BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRILLERS WHITE BRAT BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 536 MG |