GLUTEN FREE BREAD vs WHITE BRAT BUNS

Nutrition comparison per 100 g serving

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WHITE BRAT BUNS wins in 10 out of 14 nutrient categories

GLUTEN FREE BREAD: 2 vs WHITE BRAT BUNS: 10 (2 ties)

Overview

Nutrient	GLUTEN FREE BREAD	WHITE BRAT BUNS	Winner
Calories	270 cal	258 cal
Protein	2.7 g	7.6 g
Carbs	54.1 g	43.9 g
Fat	5.4 g	3.8 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE BREAD	WHITE BRAT BUNS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GLUTEN FREE BREAD	WHITE BRAT BUNS
Calcium, Ca	27 MG	97 MG
Iron, Fe	1.1 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	459 MG	455 MG

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