GIANT vs REDUCED CALORIE MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 14 nutrient categories
GIANT: 6
vs
REDUCED CALORIE MULTI GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | GIANT | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 195 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 54.8 g | 43.9 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 195 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 129 MG | 98 MG | |
| Sodium, Na | 452 MG | 366 MG |