GARLIC PARMESAN PANETINI vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
GARLIC PARMESAN PANETINI: 5
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN PANETINI | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 288 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 62.5 g | 51.5 g | |
| Fat | 21.9 g | 4.6 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PANETINI | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PANETINI | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 439 MG |