GARLIC BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 9 out of 13 nutrient categories

GARLIC BREAD: 1 vs SANDWICH WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	GARLIC BREAD	SANDWICH WHEAT BREAD	Winner
Calories	333 cal	231 cal
Protein	8.8 g	11.5 g
Carbs	52.6 g	42.3 g
Fat	10.5 g	3.9 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	3.5 MG	4.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	333 MG	538 MG

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