GARBANZO BEANS vs RIENZI ROMAN BEANS
Nutrition comparison per 100 g serving
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RIENZI ROMAN BEANS wins in 7 out of 12 nutrient categories
GARBANZO BEANS: 1
vs
RIENZI ROMAN BEANS: 7
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | RIENZI ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RIENZI ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | RIENZI ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 269 MG | 20 MG |