FRUIT JUICE vs PINA COLADA

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 5 out of 10 nutrient categories

FRUIT JUICE: 5 vs PINA COLADA: 2 (3 ties)

Overview

Nutrient	FRUIT JUICE	PINA COLADA	Winner
Calories	46 cal	38 cal
Protein	0.4 g	0 g
Carbs	10.8 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	PINA COLADA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	FRUIT JUICE	PINA COLADA
Calcium, Ca	8 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	15 MG	2 MG

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